'Gastroesophageal reflux disease, or GERD, is a digestive disorder that affects the lower esophageal sphincter (LES), the ring of muscle between the esophagus and stomach. Many people, including pregnant women, suffer from heartburn or acid indigestion caused by GERD

I got chronic gastritis and high gastric acid, but after six months so heavy, now I have healed 95%

I got chronic gastritis and high gastric acid .. my complaint is the same as you guys who are here the main thing is complete ..... but after six months .. so heavy, skrng I have healed 95%
Key to healing:
1. Eat regularly multiply vegetables and fruits ..
2. Regular exercise every day
3. Avoid negative thoughts
4. Avoid stress
5. The most important worship and prayer

Comment:

Maria Gonzalez
How did you manage stress ?

Deka Swandika
The way I manage stress, we must first always think positive and avoid negative thoughts, just think whatever happens to our bodies, it's all the effects of the stomach is in trouble, do not be afraid to die, because humans would all die, the disease comes from the mind We ourselves, we must be patient if we want to recover because all need a process, and do not forget to add picnic so happy heart,

Amanda Serrano
Deka, what symptoms do you get with gastritis? I have reflux, and yesterday was so sick, burning, nauseated, upper belly was colicky with pain and a low grade fever.

Deka Swandika
Almost all the symptoms I feel, such as heart palpitations, shortness of breath, dizziness, fever, and many more, .. alhamdulillah

Related Post: I have been struggling with Acid Reflux/GERD for about 7-8 years.

Kathy Rojas
Deka Swandika did you take medications for those 6 months or just change of mind?

Deka Swandika
I only drink honey, and do not take medicine doctor

Kathy Rojas
Deka Swandika I don't want to take those PPI's. So happy for you that you have found relief!

Jamie Leigh
Do you avoid dairy or reduce it?

Deka Swandika
Yes avoid foods that are too much oil, reduce fast food, to help me only the consumption of natural honey, and change the mindset, because as much as any medicine in drinking, we will not heal if not yet change the mindset .. and always think positive

Jamie Leigh
Perfectly said. I am slowly reducing dairy and already gf as I have a autoimmune disease. Mindset is key I am finding out.

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