'Gastroesophageal reflux disease, or GERD, is a digestive disorder that affects the lower esophageal sphincter (LES), the ring of muscle between the esophagus and stomach. Many people, including pregnant women, suffer from heartburn or acid indigestion caused by GERD

Looking for natural remedies and diet advice to cut down on the acid?

Hi everyone looking for natural remedies and diet advice to cut down on the acid? I have weight to lose I’m not going to lie but in the mean time I don’t want to keep increasing my omeprazole. Thanks.

Comments:

Love Gupta
Don't go for big meal, try to drink as much as water and eat at least before 3 hours from sleep in night.

Pamela Pennington Potts
Slippery Elm powder and marshmallow root. Got me off my 10+ years of Prilosec. Google the benefits.

Jenny Jones
Do either of these help with the silent reflux as mine is awful at the moment trying aloe Vera that has helped my tummy but not my throats?

Kieran Mc Ginley
Pamela can you tell me more...When do you take it? How do you take it?

Pamela Pennington Potts
Kieran Mc Ginley I take 1tsp of Slippery elm in a little warm water 3 times a day. And marshmallow root capsule 3 times a day. I also take Zantac 150 (1) morning and night.

TerriLynne Brady
Dr Aviv Acid Watchers 28 day healing diet book.

June Fefchak
Yes! I second the Acid Watchers Diet. I lost 12lbs in the first 6 weeks, and I'm feeling better too!

DeviLa Batubara
Have you try the turmeric with honey? Trust me, it helps 😊

Soha Ghf
Can I know how much turmeric and honey? How often or when you eat?

DeviLa Batubara
Soha Ghf you can used not bigger than ur thumb, with hot water and 2 spoons of honey.. and drink twice a day before meal

Soha Ghf
You mean 2 glasses each day? And what symptoms it covers?

Rachael Jordan
Pacific brand bone broth and carrot juice every day-life changing for me. Best of luck.

Lori Neal Baker
You may want to join the Acid Watchers diet FB group. It's been very helpful, also lots of supportive people, like this group.

Shannan Cochran
Wells Didn't know they had a fb group! Just asked to join!!

Related Post: Natural remedies for GERDS? I want off the ppi’s

Joy L Wildermuth
Clean eating. foto

Kirsty Bennett
Have you had good results with it?

Joy L Wildermuth
Yes. I also do the Arbonne healthy living program. I have gotten off my ppis and antacids with no more burning pain in my throat and chest. My gerd is under control with my lifestyle change. I am obese and have lost 69 pounds to date from starting the healthy living program and clean eating. So I want to share this with others.

Megan Huneycutt
My friend swears by papaya enzyme- I’ve never tried it but I’m going too.

Shannan Cochran Wells
I've tried it. Seems to work sometimes, but not always.

Elizabeth Rudd Greene
Hated omeprazole. Off ppis completely now with probiotics and enzymes.

Lori Neal Baker
Wow...that is my hope for me and daughter. How long were you on it and how did you do it?

Tiff Martin Honestly
my diet has fixed so much for me. I do battle heart burn most days but i can handle it and ranitidine and mylanta helps.
I eat really clean and low gluten. I have cut 99% of artificial colours, flavours and preservatives and my chest and arm pain is gone. Like gone! I dont eat chilli or raw onion. I just eat healthy natural and real foods.

Kirsty Bennett
Oh I eat raw red onion in salad most days 😳 ok clean eating seems to be the way to go!

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