'Gastroesophageal reflux disease, or GERD, is a digestive disorder that affects the lower esophageal sphincter (LES), the ring of muscle between the esophagus and stomach. Many people, including pregnant women, suffer from heartburn or acid indigestion caused by GERD

What is the one food item y’all love to eat that makes your GERD/Acid Reflux act up?

What is the one food item y’all love to eat that makes your GERD/Acid Reflux act up? Mine is pineapple, it makes me terribly sick. It’s been very hard for me to give up.


Mary Essenburg
Red onions and onion rings. I love onions...had to cut them out of my recipes. Crispy onion topping for casseroles is the worst, reflux and burping all night.

Michelle Bates-Phipps
I found through low fodmap elimination that I can't tolerate onions of any kind which is a bummer because we used to use them in everything. I can use chives or green onions stems without trouble.

Michelle Bates-Phipps
Pineapple actually helps me. I haven't found any one food that is always bad, it is usually a combination of food and events. Like coffee this morning when I forgot my muscle relaxer, being up way too late tonight and not taking my meds until 2am after eating a pizza sub for dinner. I would say live and learn but I'm pretty sure it's not the first time I've done this.

Maricela Diaz Cordell
For some reason pineapples kick my butt! I have found that yogurts help relieve my symptoms.

Michelle Bates-Phipps
I have actually tried an acid reflux smoothie that has lots of pineapple and it claims to make reflux better. I thought it helped me, but we are all different.

Pam Bryant
Anything tomatoe based sauce..and oj... I love oj but it hates me.

Момох Абубакар
Anything acidic is bad for me and I get a lot of discomfort from eating banana, apple and also rice.

Nina Houck
It’s hard to choose just one lol. But I guess I would choose spicy foods.

Julie Turek
The vinegar in my balsamic vinegar and olive oil salad dressing kicks me in the tits.

Aliza Kessler
Yogurt Makes me have phlegm but I won't give it up.

Michelle Fuhrman
Chocolate. Can’t live without it!!


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